How often have you taken a deep look in the mirror and wished your hair was more lustrous, shiny and long. You are not alone; countless women have over the ages pondered what all they can do to take make their hair look better. You may have tried countless conditioners to shampoos and tried hair spas and yet your hair seems no better than before. You would be surprised to know what you consume has a significant if not greater impact on your hair than what you apply on it cosmetically.
The hair is composed of a protein called keratin. It needs minerals, vitamins and nutrients in order to be strong and healthy. If your hair is weak, it will also look dull and will fall out at the same time because of the lack of some of the nutrients in your diet. The positive aspect is that the right food does make a difference. These are the 5 most suitable foods that you can consume to nourish your hair from the inside and outside.
Spinach -The Green Powerhouse
Spinach is also one of the healthiest vegetables that a person can take, and your hair loves it. It is a highly dense and green leafy vegetable packed with iron, folate, Vitamin A, and C. One of the most vital minerals for hair is iron. It helps in the transportation of oxygen by the red blood cells to the hair follicles. The absence of an adequate supply of oxygen leads to the weakness of the hair follicles and retarded hair growth. In fact, it is one of the most prevalent causes of hair loss, especially among women, which is attributed to the lack of iron.
Spinach has Vitamin A that makes the skin glands produce sebum, the natural oil that makes your scalp wet. Having a properly moisturized head implies that your hair is not easily pulled out. You can have spinach for your salads or with smoothies, and you can also cook it lightly with garlic, making a nice and easy side dish. Spinach, every few times a week, does wonders for your hair.
Sweet potatoes - Boost growth, Reduce Breakage
Sweet potatoes are not just tasty, but they are also good for your hair. It is one of the richest sources of beta-carotene, making it appear bright orange in color. Beta-carotene leads to the making of Vitamin A, which helps in the manufacture of sebum- the natural oil that keeps your head moist and healthy. It also enhances the speed of hair as well as the thickening of the hair.
One medium-sized sweet potato is in a position to provide over four times the recommended daily amount of Vitamin A with enough beta-carotene. This would be great news for your hair, as long as you are sourcing it from whole foods and not supplements.
Sweet potatoes are highly convenient to prepare. You may bake them, boil them, mash them or roast them. They can be eaten with almost everything, and they are easy to incorporate into your usual meal.
Nuts and Seeds- Small but Mighty
Their size should not be misleading. Nuts and seeds are some of the richest foodstuffs for your hair. The almonds, walnuts, flaxseeds and chia seeds are particularly potent. They are rich in Vitamin E, zinc, omega-3 fatty acids and selenium.
Vitamin E is a powerful antioxidant that helps in keeping off stress and pollution damage to your hair. It also improves the circulation of blood to the head, and hair follicles utilize the nutrients they need. Studies have confirmed that Vitamin E can lead to major growth of the hair. Walnuts are also quite impressive because they are among the most outstanding sources of omega-3 fatty acids of vegetable origin. Flaxseeds and chia seeds are also a great source of omega-3s, and they help to feed the hair follicles internally, prevent hair loss, and give your hair a natural shine. You just have to add a few mixed nuts or a pinch of seeds to your yoghurt, oatmeal or salad every day. They are readily available, convenient and a perfect snack for your hair.
The Lentils- The Protein Grain
One of the best plant foods you can take to keep your hair is lentils. They are a good source of protein, iron, zinc, and biotin, all of which are critical when it comes to healthy and strong hair growth.
Hair is composed of protein, and thus a sufficient amount of it in the diet is quite crucial. Lentils contain ample vegetarian protein that makes your hair strands strong enough and able to grow without splitting.
Biotin, also known as Vitamin B7, plays an important role in growing hair. Deficiency of biotin in the body has been associated with loss of hair. Lentils contain biotin in surprisingly large amounts, so it is a very good food to add to your routine meals.
Lentils are easy to cook. You can prepare soups, stews, or curries, or you can simply put them in a salad. They are saturating, cheap, and deeply nourishing to your hair.
Avocado- Healthy Fats for Soft and Shiny Hair
Avocado is a very delicious, creamy fruit that is most beneficial to your hair. It contains a great amount of healthy fats, Vitamin E and Vitamin C, all of which combine to make your hair soft, strong and full of shine.
Avocado contains healthy fats, which reduce the drying effect of your hair. They ensure that your scalp stays healthy and does not make your hair dry and brittle. Healthy hair growth is based on a well-fed scalp.
The vitamin E in avocado is a strong antioxidant that helps to keep your hair follicles intact. It also enhances the circulation of blood to the head, such that your hair receives all the nutrients required to grow well. Certain researchers have discovered that Vitamin E is also capable of significantly enhancing the growth of hair.
You can put it on toast, include it in your smoothies, salads or eat it as a stand-alone with your meals. Even half an avocado per day will be a significant improvement to your hair and health.
Final Thoughts
Healthy hair starts from within. None of the hair masks and shampoos can replace the benefits one gets by consuming the right foods. By adding some spinach, sweet potatoes, nuts and seeds, lentils, and avocado to your meals regularly, you are supplying your hair with the building blocks it requires to become strong, shiny, and healthy. There is no need to transform everything immediately. Start small, three or four of these foods can be added to your meals once a week. You will notice the difference with time, not only in your hair, but also in your energy and health condition on the whole.
Always remember, consistency is key. Consuming this food occasionally will not change your hair overnight. But when you turn them into a habit of food, week after week, month after month, the effect is really felt. Your hair will also become longer, stronger, and shinier.
Therefore, next time you go shopping, remember about your hair as well. Feed it well, and it will reward you.
Our Recommendation: CIEL Hair Growth Serum.
Food is what makes your hair grow better on the inside, but a combination of it with right stimulant makes your hair grow even better. CIEL Hair Growth Serum is created in such a way that it directly feeds your scalp, fortifies your hair-growth follicles, and promotes a healthier and quicker rate of hair growth.
This serum is designed to help you regardless of whether you are experiencing a reduction in hair, decreased growth rate, or your hair feels weak and dry. Use it every day as a hair care product and supplement it with the healthy foods discussed above. These two will make your hair truly flourish.
