There are moments when an Indian woman in her early 30s, or even late 20s, can be surprised by her reflection in the mirror. A new line that came out of nowhere, dark circles below the eyes, sheer dullness that the concealer fails to tide over. Now, if you are in the same boat and think you are ageing more quickly, you probably are correct. Notice the harsh weather we all experience in India, blistering summers clubbed with humidity in monsoons and cold winters, especially if you stay in the north. Add to it the sheer amount of pollution in our cities and our own bad lifestyle choices, and it's no surprise we are ageing faster than our peers in the West.
The Sun is Damaging Your Skin Every Day
India receives intense sunshine throughout the year. The ultraviolet radiation in this region is far more intense than it is in temperate regions. These rays gradually destroy your skin in two ways. Part of these rays penetrates through your skin and decomposes the proteins, leading to skin degradation. The rest of the rays destroy the surface of your skin and leave dark spots and rough skin in the long run.
Some individuals believe that you do not need to have sunscreen when you have dark skin. This is not true. Dark skin possesses some natural defenses, but they are not sufficient to prevent long-term sun damage. And if you happen to step out without applying the right sunscreen for work or even for recreation, the sun does start impacting your skin.
Here’s What you need to do Right away
Depending on your routine, you need to choose the right sunscreen. If you are going out early in the morning and evening in the sun, make sure you apply a sunscreen of SPF 30 or above. However, if you go out in the open during the day, make sure you apply SPF 50 to protect yourself completely. Besides sunscreen, it may help to wear full sleeves clothes while outdoors and use sunglasses, hats, and even umbrellas to protect yourself.
Pollution in Cities is Silently Ageing your Skin.
Pollution is an invisible threat, whereas the sun is visible. The level of pollution in cities such as Delhi, Mumbai, Bengaluru, and Kolkata in India is very high. Millions of small dust and smoke particles from cars and factories fall on your skin every day. The particles gradually destroy the collagen in your skin, which is essential for keeping your skin looking young and firm.
Assuming that you drive in heavy traffic every day or you live close to a busy highway, this damage is occurring every minute. In the long run, your skin turns dark, your pores appear to be larger, and your skin becomes uneven.
The fix is not complicated. Apply skincare products that possess antioxidants, such as Vitamin C or niacinamide. These ingredients combat the destruction of pollution. Also, make sure you wash your face properly, with a gentle face wash at night to remove all the dirt and pollution that has built up during the day. Think of it like brushing your teeth; it needs to happen every single night.
Your Skin is being influenced by Hormonal Problems Such as PCOS
Hormonal imbalance is one of the most prominent and yet most neglected causes of early ageing among Indian women. PCOS is an abbreviation of Polycystic Ovary Syndrome; it occurs in approximately every fifth woman in India. It makes your body produce excess oil that causes acne, and your skin is in continuous inflammation. Whenever your skin becomes inflamed, it destroys the collagen beneath your skin. In the long run, this is deposited in the form of dark marks, scars, and skin that appears older than your age.
Stress hormones are also a major issue. Cortisol is a hormone that is released in your body when you are stressed. Excess cortisol is destructive of collagen, dries up your skin, and leaves it feeling exhausted and dull. Indian women often handle jobs, household work, and family responsibilities all at once. This means stress is almost always present, and your skin pays the price.
And in case of PCOS or thyroid complications, visit a doctor and receive adequate treatment. Attempt to deal with stress by way of yoga, walks, or just by breathing. Seven to eight hours of sleep per night also helps your skin heal. It is possible to support your skin during these hormonal changes with the help of good skincare products containing such ingredients as retinol and hyaluronic acid.
Too Much Sugar in Your Diet is Ageing Your Skin
Traditionally, Indian food is extremely healthy. However, the current feeding behaviors are very different. The quantity of white bread we consume, sweet tea, packaged snacks, cold beverages, and fast food, among other things, has increased many times over. All this additional sugar is damaging your skin in a way that not everyone knows.
Consuming a lot of sugar means that it will bond with the collagen in the skin, making it stiff and weak. This is called glycation. Once the collagen becomes weak, your skin will begin to hang, and wrinkles may appear earlier than usual. Taking three or four cups of sweet chai daily, consuming maida rotis, and snacking on biscuits and chips on a frequent basis are all contributing factors to this issue in the long run.
Better eating does not necessarily mean difficult. The main goal should be to eat more dal, sabzi, whole grains, berries, and amla. Already an ingredient of Indian cuisine, Turmeric is excellent at decreasing inflammation in the body and on the skin. Take a lot of water during the day. Such basic food modifications are capable of delaying skin ageing by a significant margin.
The Right Care Will Help You Prevent Early Ageing.
Aging does not necessarily have to be a reality. By combining the proper daily practices and the proper product, your skin can stay healthy, firm, and glowing for much longer. And that is where Ciel Anti-Ageing Day Cream comes in.
This cream is specifically designed to suit the Indian skin and the Indian weather conditions, and to combat the underlying causes of early ageing daily. It safeguards your skin in case of extreme sun exposure, neutralizes pollution damage, assists your skin during a hormonal shift, and restores the dullness and sagging of an unhealthy diet.
Full of nutritional values, the Ciel Anti-Ageing Day Cream enhances collagen, intensely hydrates your skin, and enhances firmness, making your skin appear younger and more vibrant with time. Apply it regularly along with eating a healthy, balanced diet for the best results.
